Yoga therapy for stress relief

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December 17, 2019

Tuesday 9:00 AM (on various days)

Shakti Yoga Center

604 Main Street
Garland, Texas 75041

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Yoga therapy for stress relief

A uniquely designed yoga class for anybody suffering with stress and/or emotional discomfort. Practicing yoga can not only be an effective stress reliever, but also a way to ease symptoms of anxiety and depression. By transferring focus and attention to the body and breath, yoga can help to temper anxiety while also releasing physical tension. This class is designed to calm the mind, relax the body and release tension. We focus in helping student to be inspired, be free and be well.

Categories: Health & Wellness | Outdoors & Recreation

This event repeats on various days: Oct 29, Nov 5, Nov 12