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      Breathe. Welcome. Transform. 12/16/19 at 1:00pm in Richardson


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      December 16, 2019

      Monday   1:00 PM

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      EVENT DETAILS
      Breathe. Welcome. Transform. 12/16/19 at 1:00pm

      Join us every week as we practice breathing techniques that decrease the fight or flight response in the body. Once we are grounded in our breath, we then practice welcoming and dialoguing with uncomfortable emotions while holding them with compassion. Questions? Contact Deanna: Dhollas@retreathousecommunity.org

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