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      Unplug and Unwind: Learning the Art of Relaxation in Plano


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      July 31, 2018

      Tuesday   7:00 PM - 8:00 PM (weekly on Tuesdays for 3 times)

      3131 Custer Rd # 265
      Plano, Texas 75075

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      EVENT DETAILS
      Unplug and Unwind: Learning the Art of Relaxation

      Relaxation or distraction? Disconnect from the busyness, activity, and various devices that crowd our daily life. In this series of classes you will be taught and guided in meditations to relax body and mind, leaving stress behind. Become mentally refreshed and empowered with tools to make peace and happiness your everyday reality.

      August Class Topics
      Week 1: Creating Balance
      Week 2: Distraction vs Relaxation
      Week 3: What is stress
      Week 4: Reducing grasping

      Teacher
      Plano - Tuesdays 7pm: Joshua Hauberg
      Forth Worth - Tuesdays 7pm: Gen Kelsang Menla, Resident Teacher
      Denton - Wednesdays 6:30pm: Jenny Streit-Horn, Principal Denton Teacher
      Dallas - Wednesdays 7pm: Gen Kelsang Menla, Resident Teacher

      Schedule
      Fort Worth Tuesdays 7-8:30pm | August 14, 21,28
      Plano Tuesdays 7-8:00pm | August 7, 14, 21
      Denton Wednesdays 6:30-7:30pm | August 1, 8, 15, 22, 29
      Dallas Temple Wednesdays 7-8:30pm | August 1, 8, 15, 22, 29

      Cost and Registration
      $12 | Class
      $6 Students | Seniors 60+
      Free for Members
      Walk-Ins always welcome!

      Categories: Health & Wellness | Religion & Spirituality

      This event repeats weekly on Tuesdays for 3 times: Aug 14

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.
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